Sleep tracking in Levvi connects your rest data with menstrual cycle phases, showing patterns that most sleep apps miss. The Health Hub's sleep domain provides qualitative insights about your sleep quality and how it relates to your overall energy and wellbeing.
Setting up sleep tracking
Configure your target bedtime and wake time in the settings. Levvi uses this information for two purposes: it factors sleep data into your daily Energy Score, and it ensures the smart medication scheduling avoids your sleep window.
Logging sleep quality
Each morning, Levvi lets you rate your sleep quality. If you use a wearable device connected through Health Connect, sleep data can be imported automatically. The app tracks bedtime, wake time, total sleep duration, and subjective quality.
Sleep and your menstrual cycle
One of Levvi's unique features is correlating sleep data with cycle phases. You may discover that your sleep consistently worsens during the late luteal phase, when progesterone drops and body temperature rises. This insight helps you plan lighter days and prioritize rest during those periods.
Viewing sleep data in the Health Hub
The Health Hub's sleep domain shows qualitative insights rather than raw numbers. Instead of overwhelming you with data, Levvi tells you whether your sleep pattern is healthy, irregular, or needs attention -- and suggests actionable steps for improvement.
