Sleep & Energy
Organize your day based on your energy level
Your body changes from day to day. Your organization should too.
Antes de usar o Levvi
Some days you wake up full of energy. On others, even after a good night's sleep, everything feels heavier. Yet most productivity apps keep showing the same long to-do list. As if every day were the same. The problem isn't you. It's the productivity model.
Como funciona
Choose your energy mode when you open the app
Levvi filters your tasks according to that level
Heavier tasks appear when your energy is high
On tough days, only the essentials are visible
Energy score 0–100
A number that makes sense
It's not intuition. Levvi crosses 5 data sources and calculates, every morning, an honest reading of your day — based on your body, not generic averages.
How the score is calculated
Weights are automatically redistributed among available data from your wearable. The more data, the greater the accuracy.
Recovery
35%HRV vs baseline, sleep duration (7–9h ideal), sleep efficiency, resting HR, deep sleep and REM
Stress level
25%HRV vs personal baseline, resting HR variation, respiratory rate
Activity
20%Steps vs personal 14-day average, exercise minutes the day before
Menstrual cycle
10%Current cycle phase: follicular (+), ovulatory (++), luteal (-), menstrual (--). Adjusted for contraceptive use.
SpO₂ (saturation)
10%≥ 98% → 100pts · 95–98% → normal · 92–95% → attention · < 92% → clinical alert
Personal baseline: average of the last 14 days. Comparisons always relative to you — not population averages.
Energy modes
Low battery
0–35For days when your energy is limited. Levvi shows only tasks marked Essential — what truly needs to happen.
Balanced mode
36–65Steady energy. The app shows Essential tasks and those that Keep your routine going.
High energy
66–100Your most productive day. All tasks appear, including those marked Only if energy remains.
You can change the mode whenever you want, with one tap. The idea is simple: your list adapts to the energy you have today.
Same body — very different days
Follicular phase + restorative sleep
HRV above your average, 7h30 of sleep, follicular phase. Estrogen on the rise.
Wellbeing data from the device
When you allow it, the app can read sleep and signals the device itself provides. The reading is optional and stays on the device.
A partir de hoje
Your task list stops being a rigid checklist and starts adapting to your body. Instead of trying to do everything every day, you organize what actually makes sense for the energy you have today.
Tudo que você ganha
- ✓Daily energy mode selection
- ✓Automatic task filtering based on energy
- ✓Three simple levels: Low Battery, Balanced, and High Energy
- ✓Optional reading of health data the device itself makes available
- ✓Suggestions based on sleep and activity data
- ✓Manual override whenever you want
Funciona ainda melhor com
Comece hoje. Sem compromisso, sem pressão.